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April 26.2026
2 Minutes Read

The Surprising Health Benefits of Eating Beans Daily

Colorful bean salad showcasing health benefits, cozy setting.

Discover the Hidden Benefits of Beans That You Didn’t Know!

When you think of superfoods, your mind might jump to exotic berries or pricey supplements, but one of the most nutritious foods sits quietly in your pantry: the humble bean. Often overlooked, beans are brimming with health benefits that can significantly enhance your daily diet. Here’s why you should consider making them a staple in your meals.

Powerhouse of Nutrients

Beans are a fantastic source of plant-based protein, fiber, essential vitamins, and minerals. Varieties like black beans, chickpeas, and lentils offer notable amounts of protein, with a half-cup serving providing between 7 to 9 grams. This makes them an exceptional alternative to higher-fat animal proteins. They’re rich in iron, potassium, magnesium, and folate – nutrients that play vital roles in blood health, muscle function, and the body’s cellular processes.

A Tasty Way to Reach Your Fiber Goals

Many Americans struggle to meet their daily fiber intake, which is essential for optimal digestive health. Beans can help bridge this gap. Just a half-cup serving can deliver up to 25% of the recommended daily fiber, promoting a healthy gut and increasing the feeling of fullness after meals. This is important for maintaining a balanced diet and can assist in weight management as well.

Antioxidant Powerhouse

Beans aren’t just fibers and proteins; they also contain antioxidants, which combat oxidative stress in the body. Nutrient compounds like phenolic acids and flavonoids are abundant in various beans, particularly in darker varieties such as black and red beans. These antioxidants help reduce inflammation and protect your body’s cells from damage, potentially lowering the risks of chronic diseases like heart disease and certain cancers.

Universal Ingredient for Versatile Meals

One of the best aspects of beans is their versatility. They can be effortlessly incorporated into a multitude of dishes ranging from salads and chili to tacos and pasta, making them a fantastic option for different culinary styles. Their mild flavor can also absorb spices, offering variety without fuss. Canned beans offer convenience, while dried beans can be cooked in bulk and stored for future meals.

The Joy of Beans: Community and Shared Health

Integrating beans into your weekly meals isn't just about individual health – it can be a family endeavor. Cooking beans can become a wonderful way to gather families together or even inspire community potlucks where everyone shares their unique bean recipes. The affordability of beans also means they can contribute to healthier eating within communities where budgets are tight.

Take Action: Start Including Beans Today!

Don't miss out on these nutritional benefits! Start exploring ways to add beans to your meals today. Whether it’s whipping up a bean salad, blending them into your favorite dips, or substituting meat in vegetarian recipes, there’s a world of flavor waiting for you. Make beans a part of your culinary adventure and enjoy better health with every bite.

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06.05.2026

Taking Dinner Outdoors? Americans Get Their Grills On - Our first recipe

While nearly everyone in America grills, not everyone is comfortable barbecuing more than the basics. Here's an approach to grilling you can "steak" your reputation on: Neighborhood grocery stores can help make the outdoor cooking experience easier by providing everything a griller needs under one roof. The Great Grilling program at Safeway features recipes, tools and high-quality ingredients for families that want to create delicious meals on the grill, and their Rancher's Reserve beef is guaranteed tender. The recipes were developed in the test kitchens of Sunset magazine to make it easier for shoppers to grill up a meal on the spur of the moment. Whether using a charcoal or gas grill, having the right accessories on hand makes for easy and safe grilling-and even easier cleanup. A wide spatula, extra-long tongs, a long-handled brush and a spray bottle with water are the foundation for a great griller's tool kit. Direct-heat grilling is best for thin cuts of meat that cook quickly. It gets them nicely browned on the outside in the short time they take to get done in the middle. Here's a surefire recipe using direct-heat grilling: Flank Steak with Green Olive-Jalape o Tapenade A Mediterranean-inspired tapenade is a flavorful addition to this tender flank steak. Prep time: About 20 minutes Grill time: 13 to 17 minutes, plus 5 minutes to rest off the grill Makes: 4 servings 1 jar (4.5 oz.) Safeway Select Stuffed Jalape o Olives, drained 2 garlic cloves, peeled 1 cup coarsely chopped Italian parsley 2 tablespoons fresh rosemary leaves 1 tablespoon grated lemon peel 1/4 cup Safeway Select Verdi Olive Oil 1 Rancher's Reserve Flank Steak (about 11/2 lb.) Prepare barbecue grill and preheat for direct-heat cooking. For charcoal grill, before you put the grill over the hot coals, brush it with a medium coat of oil; for gas grill, when hot, brush grill with a medium coat of oil.Rinse olives and drain well. Combine olives, garlic, parsley, rosemary, lemon peel and oil in a food processor and pulse until mixture forms a fine paste. Set aside 1/2 cup of the tapenade mixture for seasoning meat; reserve remainder for serving or another use.Rinse flank steak and pat dry. With the tip of a sharp knife, make shallow diagonal cuts about 1 inch apart over one side of steak, then make cuts perpendicular to the first to create a diamond pattern. Repeat on other side of steak.Spread 1/2 cup of the olive mixture on both sides of steak to coat evenly.Lay steak on oiled grill over a solid bed of hot coals or high heat on a gas grill. Keep charcoal grill uncovered; close lid on gas grill. Cook steak until browned on the bottom (lift edge with tongs to check), 8 to 10 minutes. 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Tools: Grater (for peel), strainer or colander, measuring cups and spoons, food processor, paper towels, sharp knife, spatula for spreading, heatproof brush for oiling grill, tongs or wide spatula, platter or rimmed carving board. nearly eWhile nearly everyone in America grills, not everyone is comfortable barbecuing more than the basics. Here's an approach to grilling you can "steak" your reputation on: Neighborhood grocery stores can help make the outdoor cooking experience easier by providing everything a griller needs under one roof. The Great Grilling program at Safeway features recipes, tools and high-quality ingredients for families that want to create delicious meals on the grill, and their Rancher's Reserve beef is guaranteed tender. The recipes were developed in the test kitchens of Sunset magazine to make it easier for shoppers to grill up a meal on the spur of the moment. Whether using a charcoal or gas grill, having the right accessories on hand makes for easy and safe grilling-and even easier cleanup. A wide spatula, extra-long tongs, a long-handled brush and a spray bottle with water are the foundation for a great griller's tool kit. Direct-heat grilling is best for thin cuts of meat that cook quickly. It gets them nicely browned on the outside in the short time they take to get done in the middle. Here's a surefire recipe using direct-heat grilling: veryone in America grills, not everyone is comfortable barbecuing more than the basics. Here's an approach to grilling you can "steak" your reputation on: Neighborhood grocery stores can help make the outdoor cooking experience easier by providing everything a griller needs under one roof. The Great Grilling program at Safeway features recipes, tools and high-quality ingredients for families that want to create delicious meals on the grill, and their Rancher's Reserve beef is guaranteed tender. The recipes were developed in the test kitchens of Sunset magazine to make it easier for shoppers to grill up a meal on the spur of the moment. Whether using a charcoal or gas grill, having the right accessories on hand makes for easy and safe grilling-and even easier cleanup. A wide spatula, extra-long tongs, a long-handled brush and a spray bottle with water are the foundation for a great griller's tool kit. Direct-heat grilling is best for thin cuts of meat that cook quickly. It gets them nicely browned on the outside in the short time they take to get done in the middle. Here's a surefire recipe using direct-heat grilling:

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